One Canadian mom is touting the benefits of consuming bugs. She’s even raising her baby on a diet that includes…
Read MoreCan’t poop? Everything you should know about constipation
The term constipation refers to three issues. The first is infrequent bowel movements. “Normal” activity can range from three times…
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5 light and tasty pasta swaps
These are exciting times for weight-conscious pasta lovers. Suddenly, there are lots of tasty noodle varieties on the market that…
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How much protein should you really be eating?
Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the…
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How much food does that exercise earn you? You might be surprised
In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly…
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Lifestyle factors can halve heart failure risk after 65
Older people who walk briskly, are moderately active in their free time, drink moderately, don’t smoke and avoid obesity may…
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Dude food that is actually good for you
A quick Google search for “dude food” pulls up fat-laden favorites like chili dogs, cheese-stuffed crust pizza, fried chicken wings,…
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Grocery lists may help shoppers stick to healthier diet, lower weight
Heading to the grocery store armed with a list may make it easier to follow a healthy diet, a study…
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The Paleo diet: Separating fact from fiction
The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts…
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Get more nutrition in every bite
To eat a healthier diet, here are some simple ways to pack more nutrition in every bite: Healthier swaps Processed…
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