One Canadian mom is touting the benefits of consuming bugs. She’s even raising her baby on a diet that includes…
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5 light and tasty pasta swaps
These are exciting times for weight-conscious pasta lovers. Suddenly, there are lots of tasty noodle varieties on the market that…
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Dude food that is actually good for you
A quick Google search for “dude food” pulls up fat-laden favorites like chili dogs, cheese-stuffed crust pizza, fried chicken wings,…
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The Paleo diet: Separating fact from fiction
The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts…
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Organic milk contains better ratio of healthy fats, study reveals
Next time you’re buying milk, you may want to reach for an organic brand. Organic milk seems to contain a…
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