These are exciting times for weight-conscious pasta lovers. Suddenly, there are lots of tasty noodle varieties on the market that…
Read More
How much protein should you really be eating?
Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the…
Read More
5 things to know about running in the heat
There are a lot of runners on the street these days. No, really—in 2014, for the first time in history,…
Read More
How much food does that exercise earn you? You might be surprised
In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly…
Read More
Thousands of athletes prepare for Special Olympics this week
The first Special Olympics World Games drew about a thousand U.S. and Canadian competitors to Chicago for an event designed…
Read More
Lifestyle factors can halve heart failure risk after 65
Older people who walk briskly, are moderately active in their free time, drink moderately, don’t smoke and avoid obesity may…
Read More
Dude food that is actually good for you
A quick Google search for “dude food” pulls up fat-laden favorites like chili dogs, cheese-stuffed crust pizza, fried chicken wings,…
Read More
The Paleo diet: Separating fact from fiction
The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts…
Read More
Get more nutrition in every bite
To eat a healthier diet, here are some simple ways to pack more nutrition in every bite: Healthier swaps Processed…
Read More
Do kids really need to drink milk?
We’ve all heard the slogans about milk: It does a body good, it’s a natural thing to drink and it…
Read More
