The first Special Olympics World Games drew about a thousand U.S. and Canadian competitors to Chicago for an event designed…
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How much food does that exercise earn you? You might be surprised
In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly…
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5 things to know about running in the heat
There are a lot of runners on the street these days. No, really—in 2014, for the first time in history,…
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Lifestyle factors can halve heart failure risk after 65
Older people who walk briskly, are moderately active in their free time, drink moderately, don’t smoke and avoid obesity may…
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The truth about lactic acid and how it affects your workout
Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake…
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Olympic sports ping-pong, badminton give brain a boost
Olympic sports like running and swimming are excellent aerobic exercises: They can strengthen your body, burn calories and boost your…
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Want to get fit this New Year? How to stick with it and get results
So many people make New Year’s resolutions to get in shape – and they usually end in failure. Fox News’…
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Bike riders risk kidney, genital injuries: study
Biking has plenty of health benefits, but riders also run the risk of an injury to the kidney or genitalia,…
Read More‘Vixen Workout’ lets women cut loose with fitness concerts
When Janet Jones was laid off from her job as a financial assistant two years ago and hit rock bottom,…
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Are you overhydrated?
You’ve heard it since you were a kid, from your parents to your gym teacher: Drink two liters (or eight…
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